The motivational side of fitness and weight loss. Where I discuss the weight loss and fitness industry, goal setting, developing your Why, and much more.

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Fitness videos to help you with your weight loss and exercise program!

Nutritional values for foods sorted alphabetically - Information on calories, fat grams, cholesterol, carbohydrates, protein and more.

Because eating every meal as if I'm a stoned college kid has made me fat as hell.

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One of the internet's best one stop resources for diet, nutrition and health information

Links to a happier and healthier lifestyle! Find the products & services you are looking for! Get the fitness results you want! Get the muscle and stunning ...

This couple has lost over 300 pounds with the weight watchers winning points plan. Free site has before and after pictures, inspiration, tips, support, recipes, ...